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Emma Wood
- Nov 6, 2017
- 3 min
Women's Climbing Symposium 2017: Anchoring
WHAT a weekend. I had an absolute blast talking to some amazing women about seeking help, Cognitive Hypnotherapy, and how your outlook ca
(Confident, Strong, Happy, in flow…?) Personally, I like to feel strong. but this will be individual to each person - feel free to think outside the box - but just make sure it’s something positive. If you choose something like ‘Not scared’ then you are still thinking about BEING scared. We need to replace it as the emotional brain won’t li
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