I was doing some reading recently (sadly, I can't remember where...!) about the difference between fear and anxiety. The key thing is -...

The most insidious lie anxiety tells it's victims, is that it is stronger and more powerful than they can ever hope to be. I make no...

WHAT a weekend. I had an absolute blast talking to some amazing women about seeking help, Cognitive Hypnotherapy, and how your outlook...

Dictionary definition: "Lazy - Unwilling to work or use energy 1.1 Characterized by a lack of effort or activity 1.2 Showing a lack of...

As we go through our lives, we tell ourselves a story about who we are. Simple statements such as "I'm not creative". The mind likes...

I spent some time this morning watching a video of Nalle Hukkataival, a Finnish climber, establishing the hardest boulder problem in the...