I was doing some reading recently (sadly, I can't remember where...!) about the difference between fear and anxiety. The key thing is - w...

The most insidious lie anxiety tells it's victims, is that it is stronger and more powerful than they can ever hope to be. I make no secr...

WHAT a weekend. I had an absolute blast talking to some amazing women about seeking help, Cognitive Hypnotherapy, and how your outlook ca
(Confident, Strong, Happy, in flow…?) Personally, I like to feel strong. but this will be individual to each person - feel free to think outside the box - but just make sure it’s something positive. If you choose something like ‘Not scared’ then you are still thinking about BEING scared. We need to replace it as the emotional brain won’t li

Dictionary definition: "Lazy - Unwilling to work or use energy 1.1 Characterized by a lack of effort or activity 1.2 Showing a lack of ca...

As we go through our lives, we tell ourselves a story about who we are. Simple statements such as "I'm not creative". The mind likes cert...

I spent some time this morning watching a video of Nalle Hukkataival, a Finnish climber, establishing the hardest boulder problem in the w...