Emma WoodApr 18, 20204 minAnxiety vs FearI was doing some reading recently (sadly, I can't remember where...!) about the difference between fear and anxiety. The key thing is -...
Emma WoodFeb 27, 20185 minAnxiety, Neuroscience, and RecoveryThe most insidious lie anxiety tells it's victims, is that it is stronger and more powerful than they can ever hope to be. I make no...
Emma WoodNov 6, 20173 minWomen's Climbing Symposium 2017: AnchoringWHAT a weekend. I had an absolute blast talking to some amazing women about seeking help, Cognitive Hypnotherapy, and how your outlook...
Emma WoodSep 14, 20172 minLaziness - a useful concept?Dictionary definition: "Lazy - Unwilling to work or use energy 1.1 Characterized by a lack of effort or activity 1.2 Showing a lack of...
Emma WoodAug 4, 20173 minCreativity and the stories we tell ourselvesAs we go through our lives, we tell ourselves a story about who we are. Simple statements such as "I'm not creative". The mind likes...
Emma WoodApr 13, 20173 minThe hardest climb in the worldI spent some time this morning watching a video of Nalle Hukkataival, a Finnish climber, establishing the hardest boulder problem in the...