Emma WoodApr 18, 20204 minAnxiety vs FearI was doing some reading recently (sadly, I can't remember where...!) about the difference between fear and anxiety. The key thing is -...
Emma WoodFeb 27, 20185 minAnxiety, Neuroscience, and RecoveryThe most insidious lie anxiety tells it's victims, is that it is stronger and more powerful than they can ever hope to be. I make no...
Emma WoodNov 6, 20173 minWomen's Climbing Symposium 2017: AnchoringWHAT a weekend. I had an absolute blast talking to some amazing women about seeking help, Cognitive Hypnotherapy, and how your outlook...
Emma WoodSep 14, 20172 minLaziness - a useful concept?Dictionary definition: "Lazy - Unwilling to work or use energy 1.1 Characterized by a lack of effort or activity 1.2 Showing a lack of...