Emma Wood
Anxiety vs Fear
I was doing some reading recently (sadly, I can't remember where...!) about the difference between fear and anxiety. The key thing is -...
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Emma Wood
- Feb 27, 2018
- 5 min
Anxiety, Neuroscience, and Recovery
The most insidious lie anxiety tells it's victims, is that it is stronger and more powerful than they can ever hope to be. I make no...
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Emma Wood
- Nov 6, 2017
- 3 min
Women's Climbing Symposium 2017: Anchoring
WHAT a weekend. I had an absolute blast talking to some amazing women about seeking help, Cognitive Hypnotherapy, and how your outlook...
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Emma Wood
- Sep 14, 2017
- 2 min
Laziness - a useful concept?
Dictionary definition: "Lazy - Unwilling to work or use energy 1.1 Characterized by a lack of effort or activity 1.2 Showing a lack of...
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Emma Wood
- Aug 4, 2017
- 3 min
Creativity and the stories we tell ourselves
As we go through our lives, we tell ourselves a story about who we are. Simple statements such as "I'm not creative". The mind likes...
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Emma Wood
- Apr 13, 2017
- 3 min
The hardest climb in the world
I spent some time this morning watching a video of Nalle Hukkataival, a Finnish climber, establishing the hardest boulder problem in the...
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